What is Crossroads Boot Camp

What is Bootcamp?

The great thing about a really good Bootcamp is that it’s simple- simple movements, fundamental movements, skilled movements – all designed to create a stronger, faster, more athletic you. In record time.

Simple yes. Easy? No way.

What is CrossFit on 18th

What is CrossFit

CrossFit, simply defined , is “Constant Varied Functional Movements performed at High Intensity.” CrossFit offers a fitness modality that prepares you for occurrences in everyday life and if you desire, the ability to compete at a much higher athletic level.

Getting Started

Getting Started

Welcome to our Club! You are about to change your body and your life by making the decision to join us at Crossroads Bootcamp. Click here to get started in 4 Easy Steps!

groupon3 Getting Started


testimonials

Testimonials

At Crossroads Bootcamp and CrossFit on 18th we take your goals seriously! We know what it takes and how to help you achieve your goals. These folks and so many others like them, showed up one day and ended up changing their lives forever. Now it’s your turn.

Thursday Night Skills Workshops return to CrossFit on 18th

Thursday Night Skills Workshops return to CrossFit on 18th

At CrossFit on 18th, we’re dedicated to improving your technique and lifting skills as well as your fitness level. That’s why we’re bringing back our Thursday night Skills Workshop Series this Fall.  All workshops begin at 645 pm.   CrossFit Endurance Join your CF18 Coaches each week beginning, Thursday, September 4th for a preview of...

Why You Want to Do CrossFit Endurance

Why You Want to Do CrossFit Endurance

On July 20th, 2014 I completed my very first half ironman in Racine, WI. In case you are not well versed in the triathlon world, a half ironman consists of a 1.2-mile swim followed by a 56-mile bike ride, and is finally finished off by a 13.1-mile run. It took me 6 hours and 9 minutes to complete and I had nothing but fun the entire time I completed it. To...

This Friday We’re Set to Grill and Chill

This Friday We’re Set to Grill and Chill

Are you ready for this? Join your friends from CrossFit on 18th this Friday, June 27th for a one of a kind CF 18 Scavenger Hunt WOD at 530 pm followed by our 4th Annual Grill and Chill BBQ Party! We’ll get some beer and fire up the Grill! You dig out your lawn chairs, bring a dish to share and enjoy the evening with us!   Grill & Chill  This...

And the Winners of our 21 Day Paleo Challenge are…

And the Winners of our 21 Day Paleo Challenge are…

It took a while to get these results in but we think you will agree they were worth waiting for!   The winners of our most recent 21 Day Paleo Challenge were hard to pick as we had so many folks who got great results.  By cutting out sugar, simple carbs and most alcohol for 21 days, these folks were able to lose fat, keep muscle and lose an amazing amount of...

Mark Your Calendar for our Memorial Day Murph

Mark Your Calendar for our Memorial Day Murph

  Join your friends at Crossroads Bootcamp this Memorial Day and participate in our 3rd Annual Memorial Day Murph workout. This workout is in honor of LT. Michael P. Murphy (SEAL).  Mr Murphy (Murph),  was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander...

Sport your Colors with new Crossfit on 18th apparel

Sport your Colors with new Crossfit on 18th apparel

Hey everyone! I’m Megan Leithead (I attend noon class) and I’ll be assisting CF18 with some new apparel throughout the year. Who’s ready for some CF18 summer tees & tanks?? Here’s your chance to get them!! These are the same guys tees we had for the 2014 CF Open (the red ones) and the same girls burnout tanks we’ve had (pink and orange)….but in...

Why Sugar Sucks

Why Sugar Sucks

As part of our educational resources for good nutrition science for our Paleo Challenge participants we’re including leading obesity expert, Dr Robert Lustig’s video series, The Skinny on Obesity.   This series, produced by Dr Lustig and the University of California is definitely worth your viewing time. I recommend taking the time to watch...

Why eating Paleo has never been easier

Why eating Paleo has never been easier

As we prepare for our 21 Day Paleo Challenge, we’re eager to share all the tools and resources we have to help you adopt a Paleo lifestyle, lose body fat and improve the quality and intensity of your workouts in record time. That’s why we want to introduce you to Chef Caleb Summers, owner and executive chef of Evolve Paleo Chefs.  Along with his...