What is Crossroads Boot Camp

What is Bootcamp?

The great thing about a really good Bootcamp is that it’s simple- simple movements, fundamental movements, skilled movements – all designed to create a stronger, faster, more athletic you. In record time.

Simple yes. Easy? No way.

What is CrossFit on 18th

What is CrossFit

CrossFit, simply defined , is “Constant Varied Functional Movements performed at High Intensity.” CrossFit offers a fitness modality that prepares you for occurrences in everyday life and if you desire, the ability to compete at a much higher athletic level.

Getting Started

Getting Started

Welcome to our Club! You are about to change your body and your life by making the decision to join us at Crossroads Bootcamp. Click here to get started in 4 Easy Steps!

groupon3 Getting Started


testimonials

Testimonials

At Crossroads Bootcamp and CrossFit on 18th we take your goals seriously! We know what it takes and how to help you achieve your goals. These folks and so many others like them, showed up one day and ended up changing their lives forever. Now it’s your turn.

Why Sugar Sucks

Why Sugar Sucks

As part of our educational resources for good nutrition science for our Paleo Challenge participants we’re including leading obesity expert, Dr Robert Lustig’s video series, The Skinny on Obesity.   This series, produced by Dr Lustig and the University of California is definitely worth your viewing time. I recommend taking the time to watch...

Why eating Paleo has never been easier

Why eating Paleo has never been easier

As we prepare for our 21 Day Paleo Challenge, we’re eager to share all the tools and resources we have to help you adopt a Paleo lifestyle, lose body fat and improve the quality and intensity of your workouts in record time. That’s why we want to introduce you to Chef Caleb Summers, owner and executive chef of Evolve Paleo Chefs.  Along with his...

Paleo Nutrition for Crossroads Bootcamp and CrossFit on 18th Athletes

Paleo Nutrition for Crossroads Bootcamp and CrossFit on 18th Athletes

Our 21 Day Paleo Challenge is going to change your life! And we’re here to help! If you’re feeling a little “fluffy” after the Winter and want a guaranteed way to get lean and have the best workouts of your life, you need to join your friends at Crossroads Bootcamp and CrossFit on 18th for our 21 Day Paleo Challenge! We know it works,...

The 21 Day Paleo Challenge is Coming

The 21 Day Paleo Challenge is Coming

The 21 Day Paleo Challenge is your opportunity to get into the best shape of your life combining the intensity of your Crossroads Bootcamp workouts with a Paleo nutrition program. We’re starting this PALEO PARTY on Saturday, April 5th with our Baseline Assessments, 2:00 – 3:30 pm Your assessment includes girth measurements, body compostion testing,...

Join us Friday, March 28th for our 14.5 Bash at Crossfit on 18th

Join us Friday, March 28th for our 14.5 Bash at Crossfit on 18th

As we finish up our most successful CrossFit Open Season, we’re extending a special invitation to finish strong and celebrate at our 14.5 Bash on Friday, March 28th.     We’re 10th in the region for participants, our Team has the highest ranking in our history and we’ve got several people with a very strong chance of participating at...

CrossFit Games Protocols for Participation and Validation

CrossFit Games Protocols for Participation and Validation

It’s that time of year and we want to show the region just what CrossFit on 18th can do to represent! And so far we are stepping up! We’ve already got the most competitors signed up in the city and are 10th in the region for participants. To keep things simple and clean we’re reviewing the protocols for participation. 1. Sign up to...

Attention all CrossFit Games Competitors

Attention all CrossFit Games Competitors

Ok team, The CrossFit Open officially starts February 27th. We want to hold a brief meeting with everyone that is signed up to go over our schedules, strategy and game plan.  We will hold this meeting Thursday the 20th after our 5:45pm class, things will start no later than 7. Please try to attend as we will be going over important information regarding CF18s...

Getting Ready for the OPEN with Muscle Ups and Ring Work

Getting Ready for the OPEN with Muscle Ups and Ring Work

Attention to All Crossroads CF18 Members!  The Open is quickly approaching so lets GET READY!  Learning the rings may seem like a difficult task, but we all need the work!  Last year, there were ring muscle ups in a Open workout, so let’s get prepared to Rock Those Rings! Whether you are beginning to work on perfecting your technique and ring dip...