Stephanie says she has always had a heart for fitness. Growing up, she was involved in all types of sports and was very active, so it was a natural fit for her to major in Exercise Science in college. She began learning all about exercise, nutrition, and bio-mechanics of the body and...

                      Kindsey Branson found CrossFit in 2010 and has never turned back. She played volleyball and ran track for most of her school years and has completed 1 full-marathon. Kindsey’s competitive nature plus a love of a close community of fitness turned her on to CrossFit, she considers...

Last summer I was with a group of trainers at a conference in Orange County, CA and the buzz was all about Bootcamp was the future of personal training both in terms of client results and experience.  I brought that idea home to my partners Tina and John and CrossFit on 18th and Crossroads Bootcamp was born. Bootcamp and Crossfit training is a very...

After 18 consecutive years of service in Kansas City’s fitness industry, I know you have to invent, re-invent, and evolve to succeed.  Precisely why I am so excited and enthused to be a part of the Crossroads Bootcamp Gym. This concept is challenging, motivating and so worth your effort.  I look forward to every class that I instruct, and that says it...

Growing up as a active, optimistic, but “bring it on” type kid. My mother put me in almost every athletic activity she could, I played year around. I was surrounded by good coaches and mentors, who taught me the fundamentals I live by from a very early age. I learned to take a personal interest and pride in being on a team.  That lesson of teamwork, ...

Having two babies in two years wreaked major havoc on my body, I knew I needed to mix it up to get back to my pre-baby body.  As an avid long distance runner, my body was used to having the kind of endurance to get through a 26.2 mile race, what it wasn’t used to was flipping tractor tires, running sprints with a medicine ball over my head and doing push...

I have been involved with team sports and fitnees my whole life. Playing football in high school and college and studying exercise science and playing rugby since 2002. All that time I have always strived for the best ways to keep my body in the best physical shape to perform better as an athlete. I joined Crossroads Bootcamp during the opening month and...

“Taking a person of average physical fitness and making them better than 99% of the population through functional movement is my personal goal. Through years of personal training, a degree in psychology and over 20 years of personal experience, I know how to best motivate you and will help you become the best you can be. My personal pledge is not only to...

Spreading the word of overall fitness to other has always been a priority of mine.  Athletics and strength training has been a major part of my life. Playing sports and keeping active throughout the years has kept me physically and mentally strong for the active life I live.  CrossFit and Boot Camp training was introduced to me in August 2009 and I...

Miriam Feingold is a STOTT PILATES® trained instructor  who exudes a genuine compassion and sensitivity for the daily struggle most face in maintaining a healthy, vibrant and strong lifestyle. She is also currently having a blast leading classes at Crossroads Boot Camp and Pilates1901 ! Miriam’s eclectic approach to life and fitness has always included ...

My entire life has been committed to athletics & weight training. From my days of playing CYO basketball & YMCA flag football as a little tike with John to playing in the National Playoffs as a defensive end at Fort Hays State University, I have had a strong desire to compete & win. That desire has transferred to my experience in coaching CYO...