What is CrossFit on 18th? 
CrossFit on 18th is a Kansas City’s largest and most exciting CrossFit affiliate located in the heart of the Crossroads Disctrict in Downtown Kansas City. Our programs offer clients a unique opportunity to transform their bodies one workout at a time. CrossFit is one of our programs based on the national CrossFit training philosophy. Both our Bootcamp and Crossfit classes focus on fitness and wellness through community development and support.
What’s the difference between Boot Camp and CrossFit classes?
Generally speaking our Boot Camps are high intensity circut training classes that are based upon basic movements with both bodyweight and weights. There is also a strong cardio focus. CrossFit also known as “The Sport of Fitness” is defined as Constantly Varied Functional Movements Performed at High Intensity. CrossFit is also an internationally known community that compares and shares results which results in greater accountability. Both classes may be likened to personal training in that clients are taught proper technique, expected to do the work and get results. Your coach will know you by name and your progress is the reason he is there.
Do I need to be a serious athlete to do CrossFit?
One of the best things about our facility is that every program is scale-able to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, CrossFit is for you.
How do I register?
Registering is easy! You can sign up online—Click here for information on GETTING STARTED!
How much do programs cost?
Our monthly membership fee is $129 for unlimited workouts. There is no long term commitment but there is a 30 day cancellation notice. There is no risk AND you can try us out with 6 sessions for $39, so what are you waiting for? Click here for information on becoming a member.
Our programs are all scalable to your fitness level. In other words, it’s you against the workout—you get to decide exactly how intense your workout will be. We are here to coach, inspire and make sure that the class matches your current fitness level.
What results can I expect?
You can expect to get in the best shape of your life with CrossFit on 18th. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by ¾. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility, that apply to sports and everyday life.
Where are your programs held?
Our gym is located in a beautiful new 4500 square foot facility downtown in the Crossroads at 18th and Cherry. Grinders is just down the block. Our exact address is 516/518 East 18th Street.
Are there shower facilities available at the CrossFit Central Facility?
Yes! Our facility does include three brand new showers that are open for use by our clients, but bring your own towels and toiletries!
What is your weather policy?
When the Kansas City School district is closed for inclement weather, our early bird classes are cancelled. We do run our afternoon and evening classes in all weather but you may always check the website – we post cancellations in bad weather.
Who are the class instructors?
CrossFit on 18th’sinstructors are all CrossFit trained, CPR certified and experienced in group training or coaching. Our instructors are highly motivated and experienced individuals who will coach you to your fitness and wellness goals!
CrossFit on 18th Policies
Class Reservations
Our online scheduling system makes it easy to manage your workouts. We require all participants to register online for classes. Due to high demand for classes we have to strictly enforce a 24 hour cancellation policy for the courtesy of members who need the space to workout. For everyone who is not on an unlimited class membership all late cancels and no shows will be charged as one of your classes.
All memberships are month to month with a 30 day cancellation notice. So while there are no long term commitments you must still write or call 30 days prior to the next billing cycle. We cannot put memberships “on hold” during short periods of absence.