Last summer I was with a group of trainers at a conference in Orange County, CA and the buzz was all about Bootcamp was the future of personal training both in terms of client results and experience. I brought that idea home to my partners Tina and John and CrossFit on 18th and Crossroads Bootcamp was born.
Bootcamp and Crossfit training is a very natural fit for me because with the exception of a lost weekend in my 30’s I have been an athlete all my life. I have been nationally ranked as a shot putter and Olympic lifter. I actually represented the United States in 1981 as a discus thrower. Later on I became a group fitness instructor and Stott Pilates instructor.
At Crossroads Bootcamp I take that widely varied experience and structure workouts and programs that work. I won’t bore you with the science as to why they work, the important thing is they do work. More importantly, both CrossFit and Bootcamp workouts are always fun, different and never boring. Variety and intensity create results not mindless hours on a treadmill (honestly I never lasted more than 10 minutes on a treadmill due to painful boredom).
Take a class at Crossroads Bootcamp and you too will be convinced.
Scott Lofquist, co-founder
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